so i sort of forgot to tell you about the end of my three week cleanse. i did it. i finished it. it got really boring the last week. but i stuck it out. i felt really good and was happier and had more energy. i also lost five pounds. i am sure i will gain them back by the end of this week. (my sun-filled vacation, of course) i did learn a lot about what i am eating and what it does to my body. i will definitely do it again.
here is the site if you are feeling a little crazy: cleanprogram.com
i read the book.